Nutrient Comparison: Baked Potato Skin VS Kumquats per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Kumquats:
- 1 pound of Baked Potato Skin has 3.3 times more Vitamin B1, 7.1 times more Vitamin B3, 4.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Kumquats.
- While 1 lb of Raw Kumquats contains 3.3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Kumquats provide similar amounts of Vitamin B2 per one pound.
- Both Baked Potato Skin as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Kumquats:
- 1 pound of Baked Potato Skin has 8.6 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Kumquats.
- While 1 lb of Raw Kumquats contains 1.8 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- 1 pound of Kumquats lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Kumquats lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.8 times more Energy, 2.9 times more Carbohydrate, 1.2 times more Fiber and 2.3 times more Protein than Kumquats.
- While 1 lb of Raw Kumquats contains 4.7 times more Omega 3 and 6.7 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Kumquats provide inadequate amounts of Omega 6 in one pound.