Nutrient Comparison: Baked Potato Skin VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Kumquats:
- 14 ounces of Baked Potato Skin have 3.3 times more Vitamin B1, 7.1 times more Vitamin B3, 4.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Kumquats.
- While 14 oz of Raw Kumquats contain 3.3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Kumquats provide similar amounts of Vitamin B2 per 14 ounces.
- Both Baked Potato Skin as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Kumquats:
- 14 ounces of Baked Potato Skin have 8.6 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 1.8 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Kumquats lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.8 times more Energy, 2.9 times more Carbohydrate, 1.2 times more Fiber and 2.3 times more Protein than Kumquats.
- While 14 oz of Raw Kumquats contain 4.7 times more Omega 3 and 6.7 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.