Nutrient Comparison: Green Kiwifruit VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Kiwifruit versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Kiwifruit vs Stewed Canned Tomatoes:
- 7 ounces of Green Kiwifruit have 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 5 times more Vitamin B9, 11.7 times more Vitamin C, 1.8 times more Vitamin E and 16.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Green Kiwifruit.
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Green Kiwifruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Kiwifruit vs Stewed Canned Tomatoes:
- 7 ounces of Green Kiwifruit have 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Iron and 73.7 times more Sodium than Raw Green Kiwifruit.
- Both Green Kiwifruit and Stewed Canned Tomatoes contain similar levels of Calcium, Copper and Water per seven ounces.
- Both Raw Green Kiwifruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Kiwifruit have 2.3 times more Energy, 14 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fructose, 3 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.