Comparing Nutrients in 300 calories Green KiwifruitVS Stewed Canned Tomatoes
Weight per 300 calories
Green Kiwifruit
492g
Stewed Canned Tomatoes
1154g
Green Kiwifruit has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Stewed Canned Tomatoes?
Green Kiwifruit VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Stewed Canned Tomatoes:
300 calories of Green Kiwifruit have 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 5 times more Vitamin C and 7.2 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Vitamin A, 4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Green Kiwifruit.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2 times more Copper, 10.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, 172.8 times more Sodium, 2.8 times more Zinc and 2.6 times more Water than Raw Green Kiwifruit.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 6 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6