Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of ZESPRI SunGold Kiwifruit versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Almond paste:
- 7 ounces of ZESPRI SunGold Kiwifruit have 2.2 times more Vitamin B6, more Vitamin B12, 1613 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain more Vitamin B1, 5.6 times more Vitamin B2, 6.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 9.7 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Raw ZESPRI SunGold Kiwifruit as well as Almond paste have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Almond paste:
- 7 ounces of ZESPRI SunGold Kiwifruit have 5.9 times more Water than Almond paste.
- While 7 oz of Almond paste contain 10.1 times more Calcium, 3 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 17.8 times more Manganese, 10.3 times more Phosphorus, 10.5 times more Selenium and 18.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.3 times more Energy, 99.1 times more Fat, 40.4 times more Saturated Fat, 4.6 times more Omega 3, 92.9 times more Omega 6, 3 times more Carbohydrate, 2.9 times more Sugars, 3.4 times more Fiber and 8.8 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 7 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein