Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Almond paste
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Almond paste
65.5g
Almond paste has 7.3 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is very high in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Almond paste?
ZESPRI SunGold Kiwifruit VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Almond paste?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Almond paste:
300 calories of ZESPRI SunGold Kiwifruit have 1.3 times more Vitamin B2, 7.7 times more Vitamin B5, 16 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 11726.3 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Almond paste:
300 calories of ZESPRI SunGold Kiwifruit have 2.4 times more Copper, 7.3 times more Potassium and 42.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Almond paste contain similar levels of Iron per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Raw ZESPRI SunGold Kiwifruit as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 1.6 times more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 13.6 times more Fat and 12.8 times more Omega 6 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6