Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of ZESPRI SunGold Kiwifruit versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Tomatoes in Juice with Salt:
- 7 ounces of ZESPRI SunGold Kiwifruit have 1.3 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin B12, 12.8 times more Vitamin C, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Tomatoes in Juice with Salt:
- 7 ounces of ZESPRI SunGold Kiwifruit have 2.9 times more Copper, 1.5 times more Phosphorus and 1.6 times more Potassium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese and 38.3 times more Sodium than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ZESPRI SunGold Kiwifruit have 3.9 times more Energy, 10.8 times more Omega 3, 4.6 times more Carbohydrate, 4.8 times more Sugars and 4.4 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.