Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Tomatoes in Juice with Salt
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Tomatoes in Juice with Salt
1875g
ZESPRI SunGold Kiwifruit has 3.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Tomatoes in Juice with Salt?
ZESPRI SunGold Kiwifruit VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Tomatoes in Juice with Salt:
300 calories of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 3.3 times more Vitamin C than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 78.8 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 12.1 times more Vitamin B3, 3.8 times more Vitamin B5, 5.5 times more Vitamin B6, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.6 times more Calcium, 1.4 times more Copper, 10.7 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 6.9 times more Selenium, 150.9 times more Sodium, 5.9 times more Zinc and 4.5 times more Water than Raw ZESPRI SunGold Kiwifruit.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 2.7 times more Omega 3 and 1.2 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Omega 6, 5.3 times more Fiber and 3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3