Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Tomatoes in Juice with Salt:
Raw ZESPRI SunGold Kiwifruit has 1.3 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin B12, 12.8 times more Vitamin C, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Tomatoes in Juice with Salt:
Raw ZESPRI SunGold Kiwifruit has 2.9 times more Copper, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese, 1.8 times more Selenium, 38.3 times more Sodium and 1.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit has 3.9 times more Energy, 10.8 times more Omega 3, 4.6 times more Carbohydrate, 4.8 times more Sugars, 4.4 times more Fructose and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.