ZESPRI SunGold Kiwifruit has 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Stewed Canned Tomatoes?
ZESPRI SunGold Kiwifruit VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Stewed Canned Tomatoes:
300 calories of ZESPRI SunGold Kiwifruit have 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 8.4 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 21.8 times more Vitamin A, more Vitamin B1, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Calcium, 1.8 times more Copper, 15.3 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 178.5 times more Sodium, 5.1 times more Zinc and 2.7 times more Water than Raw ZESPRI SunGold Kiwifruit.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 5.9 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber and 2.2 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw ZESPRI SunGold Kiwifruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.