Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Canned Tomatoes with Green Chilies
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Canned Tomatoes with Green Chilies
2000g
ZESPRI SunGold Kiwifruit has 4.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Canned Tomatoes with Green Chilies?
ZESPRI SunGold Kiwifruit VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Canned Tomatoes with Green Chilies:
300 calories of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 84 times more Vitamin A, more Vitamin B1, 11.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, 3.9 times more Magnesium, 11.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium, 561.4 times more Sodium, 6.8 times more Zinc and 4.8 times more Water than Raw ZESPRI SunGold Kiwifruit.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 10.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.