Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of ZESPRI SunGold Kiwifruit versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Canned Tomatoes with Green Chilies:
- 100 grams of ZESPRI SunGold Kiwifruit have 3.9 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12 and 26 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Canned Tomatoes with Green Chilies:
- 100 grams of ZESPRI SunGold Kiwifruit have 1.7 times more Copper, 1.8 times more Phosphorus and 2.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Manganese and 133.7 times more Sodium than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ZESPRI SunGold Kiwifruit have 4.2 times more Energy, 43 times more Omega 3 and 4.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in 100 grams.