Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of ZESPRI SunGold Kiwifruit versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Tomato Juice with Salt:
- 100 grams of ZESPRI SunGold Kiwifruit have 1.6 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, 4.4 times more Vitamin E and 2.7 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 23 times more Vitamin A, more Vitamin B1 and 2.9 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Tomato Juice with Salt:
- 100 grams of ZESPRI SunGold Kiwifruit have 3.6 times more Copper, 1.3 times more Phosphorus and 1.5 times more Potassium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.9 times more Iron, 1.4 times more Manganese and 84.3 times more Sodium than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Tomato Juice with Salt contain similar levels of Magnesium and Water per 100 grams.
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ZESPRI SunGold Kiwifruit have 3.7 times more Energy, 8.6 times more Omega 3, 4.5 times more Carbohydrate, 4.8 times more Sugars, 4.4 times more Fructose and 3.5 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 100 grams.