Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of ZESPRI SunGold Kiwifruit versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ZESPRI SunGold Kiwifruit vs Tomato Juice with Salt:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 1.6 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, 4.4 times more Vitamin E and 2.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, more Vitamin B1 and 2.9 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for ZESPRI SunGold Kiwifruit vs Tomato Juice with Salt:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 3.6 times more Copper, 1.3 times more Phosphorus and 1.5 times more Potassium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Iron, 1.4 times more Manganese and 84.3 times more Sodium than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 3.7 times more Energy, 8.6 times more Omega 3, 4.5 times more Carbohydrate, 4.8 times more Sugars, 4.4 times more Fructose and 3.5 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.