Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Canned Tomatoes With Green Chilies VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Canned Tomatoes with Green Chilies have 60 times more Vitamin A, 20.4 times more Vitamin B1, 3.8 times more Vitamin B2, 20.4 times more Vitamin B3, 17.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 16.9 times more Copper, 9.8 times more Iron, 6.6 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium, 12 times more Selenium, 200.5 times more Sodium, 7.8 times more Zinc and 3.2 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Canned Tomatoes with Green Chilies and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.