Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 6.8 times more Vitamin B1, 6.8 times more Vitamin B3 and 5.7 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.6 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 66.8 times more Sodium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Canned Tomatoes with Green Chilies and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.