Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon juice from concentrate, bottled, CONCORD per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus and 13.8 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Tomatoes with Green Chilies and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lemon juice from concentrate, bottled, CONCORD contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in 14 ounces.