Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemon juice from concentrate, bottled, CONCORD per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Lemon juice from concentrate, bottled, CONCORD:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Lemon juice from concentrate, bottled, CONCORD:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus and 13.8 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Tomatoes with Green Chilies and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Lemon juice from concentrate, bottled, CONCORD contains 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in one kilogram.