Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of ZESPRI SunGold Kiwifruit versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ZESPRI SunGold Kiwifruit vs Stewed Canned Tomatoes:
- 5 ounces of ZESPRI SunGold Kiwifruit have 2.1 times more Vitamin B2, 4.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, 20.4 times more Vitamin C, 1.7 times more Vitamin E and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1 and 3.1 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ZESPRI SunGold Kiwifruit vs Stewed Canned Tomatoes:
- 5 ounces of ZESPRI SunGold Kiwifruit have 1.3 times more Copper, 1.3 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 6.3 times more Iron and 73.7 times more Sodium than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Raw ZESPRI SunGold Kiwifruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ZESPRI SunGold Kiwifruit have 2.4 times more Energy, 14.3 times more Omega 3, 2.6 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fructose and 1.4 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in five ounces.