Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of ZESPRI SunGold Kiwifruit versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Stewed Canned Tomatoes:
- 14 ounces of ZESPRI SunGold Kiwifruit have 2.1 times more Vitamin B2, 4.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, 20.4 times more Vitamin C, 1.7 times more Vitamin E and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1 and 3.1 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Stewed Canned Tomatoes:
- 14 ounces of ZESPRI SunGold Kiwifruit have 1.3 times more Copper, 1.3 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 6.3 times more Iron and 73.7 times more Sodium than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Raw ZESPRI SunGold Kiwifruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ZESPRI SunGold Kiwifruit have 2.4 times more Energy, 14.3 times more Omega 3, 2.6 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fructose and 1.4 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 14 ounces.