Nutrient Comparison: Boiled Kohlrabi VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi vs Navel Oranges:
- 7 ounces of Boiled Kohlrabi have 1.9 times more Vitamin B6 and 3.5 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi vs Navel Oranges:
- 7 ounces of Boiled Kohlrabi have 3.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Calcium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Kohlrabi as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kohlrabi have 2 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Boiled and Drained Kohlrabi.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.