Nutrient Comparison: Boiled Kohlrabi VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Navel Oranges:
- 14 ounces of Boiled Kohlrabi have 1.9 times more Vitamin B6 and 3.5 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Navel Oranges:
- 14 ounces of Boiled Kohlrabi have 3.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Calcium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Kohlrabi as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi have 2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Boiled and Drained Kohlrabi.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.