Nutrient Comparison: Leavening agents, cream of tartar VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, cream of tartar versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, cream of tartar vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Leavening agents, cream of tartar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, cream of tartar vs Red Kidney Beans:
- 7 ounces of Leavening agents, cream of tartar have 12.1 times more Potassium and 4.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 69 times more Magnesium, 5.4 times more Manganese, 81.2 times more Phosphorus, 16 times more Selenium and 6.6 times more Zinc than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 1.3 times more Energy, more Omega 3, more Sugars, 76 times more Fiber and more Protein than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Leavening agents, cream of tartar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.