Lets compare vitamin content per 100 grams of Leavening agents, cream of tartar vs Red Kidney Beans:
Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leavening agents, cream of tartar vs Red Kidney Beans:
Leavening agents, cream of tartar have 12.1 times more Potassium and 4.3 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.4 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 69 times more Magnesium, 5.4 times more Manganese, 81.2 times more Phosphorus, 16 times more Selenium and 6.6 times more Zinc than Leavening agents, cream of tartar.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 1.3 times more Energy, more Fat, more Omega 3, more Omega 6, more Sugars, 76 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Leavening agents, cream of tartar as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.