Comparing Nutrients in 300 calories Leavening agents, cream of tartarVS Red Kidney Beans
Weight per 300 calories
Leavening agents, cream of tartar
116g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Leavening agents, cream of tartar, which is high in comparison to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Red Kidney Beans?
Leavening Agents, Cream Of Tartar VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Leavening agents, cream of tartar vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Leavening agents, cream of tartar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Leavening agents, cream of tartar vs Red Kidney Beans:
300 calories of Leavening agents, cream of tartar have 15.9 times more Potassium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.9 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 52.8 times more Magnesium, 4.1 times more Manganese, 62.2 times more Phosphorus and 5.1 times more Zinc than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Leavening agents, cream of tartar as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Leavening agents, cream of tartar have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 58.2 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
Both Leavening agents, cream of tartar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.