Comparing Nutrients in 7 ounces Yeast VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Yeast	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	22.2% 645kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 81.8g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	0% 0g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.23g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	140% 53.4g	5.22% 2g	38g per day for Men 19-50 years
Protein	143% 80.3g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Yeast	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1817% 22mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	611% 7.94mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	499% 79.8mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	536% 26.8mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1161% 4644μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1264mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	55.7% 1895mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	6.75% 101mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	143% 15.8mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.27% 10g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Yeast versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yeast vs Stewed Canned Tomatoes:

• 7 ounces of Yeast have 238.9 times more Vitamin B1, 114.3 times more Vitamin B2, 56.3 times more Vitamin B3, 118.4 times more Vitamin B5, 88.2 times more Vitamin B6, 468 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 26.3 times more Vitamin C, more Vitamin E and 6 times more Vitamin K than Baker Yeast.
• 7 ounces of Yeast have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• Both Baker Yeast as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yeast vs Stewed Canned Tomatoes:

• 7 ounces of Yeast have 3.9 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 31.9 times more Phosphorus, 4.6 times more Potassium, 13.2 times more Selenium and 46.7 times more Zinc than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Sodium and 18 times more Water than Baker Yeast.
• Both Yeast and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yeast have 12.5 times more Energy, 40.1 times more Fat, 38.5 times more Saturated Fat, 6.7 times more Carbohydrate, 26.9 times more Fiber and 44.4 times more Protein than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Baker Yeast.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Baker Yeast as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.