Comparing Nutrients in 500 calories YeastVS Stewed Canned Tomatoes
Weight per 500 calories
Yeast
154g
Stewed Canned Tomatoes
1923g
Yeast has 12.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yeast or Stewed Canned Tomatoes?
Yeast VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Yeast vs Stewed Canned Tomatoes:
500 calories of Yeast have 19.1 times more Vitamin B1, 9.1 times more Vitamin B2, 4.5 times more Vitamin B3, 9.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 37.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 329.2 times more Vitamin C, more Vitamin E and 75 times more Vitamin K than Baker Yeast.
500 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yeast vs Stewed Canned Tomatoes:
500 calories of Yeast have 2.5 times more Phosphorus and 3.7 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.2 times more Calcium, 3.2 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.7 times more Potassium, 54.2 times more Sodium and 225.2 times more Water than Baker Yeast.
Both Yeast and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast have 3.2 times more Fat, 2.2 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
Both Baker Yeast as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.