Nutrient Comparison: Compressed Yeast VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Compressed Yeast vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Compressed Yeast have 34.2 times more Vitamin B1, 14 times more Vitamin B2, 26.9 times more Vitamin B3, 17.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 14 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 401 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Compressed Baker Yeast as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Compressed Yeast vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Compressed Yeast have 4.4 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 6.9 times more Phosphorus, 4.2 times more Potassium, 11.6 times more Selenium, 2.7 times more Sodium and 35.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium and 1.3 times more Water than Compressed Baker Yeast.
- Both Compressed Yeast and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per seven ounces.
- 7 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Compressed Yeast have 3.8 times more Energy, 3.4 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and more Sugars than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Compressed Baker Yeast as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.