Nutrient Comparison: Compressed Yeast VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Compressed Yeast vs Frozen Broccoli Spears:
- 7 ounces of Compressed Yeast have 26.1 times more Vitamin B1, 9.9 times more Vitamin B2, 26.6 times more Vitamin B3, 20.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 683 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Compressed Baker Yeast as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Compressed Yeast vs Frozen Broccoli Spears:
- 7 ounces of Compressed Yeast have 4.1 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium and 29.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Compressed Yeast have 3.6 times more Energy, 3.4 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3 and more Sugars than Compressed Baker Yeast.
- 7 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Compressed Baker Yeast as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.