Comparing Nutrients in 100 calories Compressed YeastVS Frozen Broccoli Spears
Weight per 100 calories
Compressed Yeast
95g
Frozen Broccoli Spears
345g
Compressed Yeast has 3.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Frozen Broccoli Spears?
Compressed Yeast VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Frozen Broccoli Spears:
100 calories of Compressed Yeast have 7.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B6, 2472.9 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Frozen Broccoli Spears:
100 calories of Compressed Yeast have 1.2 times more Iron, 1.6 times more Phosphorus and 8.1 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.8 times more Calcium, 1.4 times more Magnesium, 4.6 times more Manganese, 1.5 times more Potassium, 2.1 times more Sodium and 4.8 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Frozen Broccoli Spears contain similar levels of Copper and Selenium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Compressed Baker Yeast.
Both Compressed Yeast and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Compressed Baker Yeast as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.