Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, CONCORD versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, CONCORD vs Almond paste:
- 7 oz of Almond paste contain 4.1 times more Vitamin B1, 24.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 18.3 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Lemon juice from concentrate, bottled, CONCORD as well as Almond paste have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, CONCORD vs Almond paste:
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have 6.7 times more Water than Almond paste.
- While 7 oz of Almond paste contain 21.5 times more Calcium, 22.7 times more Copper, 26.7 times more Iron, 21.7 times more Magnesium, 50.4 times more Manganese, 28.7 times more Phosphorus, 2.8 times more Potassium and 16.4 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 19.1 times more Energy, 396.3 times more Fat, 8.9 times more Carbohydrate, 25.5 times more Sugars and 22.5 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein