Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Stewed Canned Tomatoes:
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin E and 24 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Stewed Canned Tomatoes:
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 6.2 times more Copper, 22.2 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 8.5 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars, 2.6 times more Fructose and 1.4 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.