Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Stewed Canned Tomatoes:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin E and 24 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Stewed Canned Tomatoes:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 6.2 times more Copper, 22.2 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 8.5 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars, 2.6 times more Fructose and 1.4 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.