Nutrient Comparison: Lemonade, frozen concentrate, pink VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, pink versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Almond paste:
- 7 ounces of Lemonade, frozen concentrate, pink have 141 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.8 times more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 193.4 times more Vitamin E than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, pink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Almond paste:
- 7 oz of Almond paste contain 21.5 times more Calcium, 41.3 times more Copper, 20 times more Iron, 18.6 times more Magnesium, 61.1 times more Manganese, 36.9 times more Phosphorus, 4.1 times more Potassium, more Selenium and 49.3 times more Zinc than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, pink have 1.3 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 2.4 times more Energy, 40.2 times more Fat, 101.1 times more Saturated Fat, 11.7 times more Omega 3, 132.8 times more Omega 6, 16 times more Fiber and 40.9 times more Protein than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Almond paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein