Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white, prepared with water versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white, prepared with water vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have 4.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 17.7 times more Vitamin B1, 3.2 times more Vitamin B2, 30.9 times more Vitamin B3, 10 times more Vitamin B5, 13.3 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white, prepared with water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white, prepared with water vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 7 times more Copper, 7.8 times more Iron, 15 times more Magnesium, 58.2 times more Manganese, 53 times more Phosphorus, 17.3 times more Potassium, 11 times more Selenium, 64 times more Sodium and 31 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have 5.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 12.8 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and 74.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.