Comparing Nutrients in 500 calories Lemonade, frozen concentrate, white, prepared with waterVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Lemonade, frozen concentrate, white, prepared with water
1250g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is average in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white, prepared with water or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white, prepared with water or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white, prepared with water vs Canned Red Kidney Beans with Liquids:
500 calories of Lemonade, frozen concentrate, white, prepared with water have 9.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 15.2 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
500 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Lemonade, frozen concentrate, white, prepared with water vs Canned Red Kidney Beans with Liquids:
500 calories of Lemonade, frozen concentrate, white, prepared with water have 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 7.4 times more Magnesium, 28.7 times more Manganese, 26.2 times more Phosphorus, 8.6 times more Potassium, 5.4 times more Selenium, 31.6 times more Sodium and 15.3 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
500 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, frozen concentrate, white, prepared with water have 1.4 times more Carbohydrate and 10.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Omega 3, more Fiber and 36.8 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.