Nutrient Comparison: Lemon VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Cooked Broccoli Raab:
- 7 ounces of Lemon have 1.4 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 4.2 times more Vitamin B1, 7 times more Vitamin B2, 20.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9, 16.9 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- 7 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 4.5 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 12.7 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 28 times more Sodium and 9 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon have 3 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.7 times more Omega 3 and 3.5 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.