Nutrient Comparison: Boiled Lentils VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lentils versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lentils vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Lentils have 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 26.7 times more Vitamin C, 12 times more Vitamin E and 51.8 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lentils vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Lentils have 7.4 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 4.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium and 1.3 times more Water than Boiled Lentils.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lentils have 4.1 times more Energy, 3.8 times more Carbohydrate, 1.2 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Lentils and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Lentils as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.