Boiled Lentils have 4.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lentils or Cooked Chopped Frozen Broccoli?
Boiled Lentils VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Lentils vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 110.8 times more Vitamin C, 49.7 times more Vitamin E and 214.7 times more Vitamin K than Boiled Lentils.
100 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Lentils have 1.8 times more Copper and 1.3 times more Iron than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.2 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium, 22.8 times more Sodium and 5.4 times more Water than Boiled Lentils.
Both Boiled Lentils and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 3.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled Lentils.
Both Boiled Lentils and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Lentils as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.