Nutrient Comparison: Romaine Lettuce VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Romaine Lettuce versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Romaine Lettuce have more Vitamin A, 5.9 times more Vitamin B9, 5 times more Vitamin C and 25 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Romaine Lettuce vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Romaine Lettuce have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Selenium, 32 times more Sodium and 2.7 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Romaine Lettuce have 2.2 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Raw Cos Or Romaine Lettuce.
- 7 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.