Nutrient Comparison: Red Leaf Lettuce VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Leaf Lettuce versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Leaf Lettuce vs Oranges with Peel :
- 7 ounces of Red Leaf Lettuce have 28.8 times more Vitamin A and 1.5 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.2 times more Vitamin C than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Red Leaf Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Leaf Lettuce vs Oranges with Peel :
- 7 ounces of Red Leaf Lettuce have 1.5 times more Iron, 1.3 times more Phosphorus and 2.1 times more Selenium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Calcium and 2 times more Copper than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Red Leaf Lettuce as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Leaf Lettuce have 5.1 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.8 times more Energy, 6.9 times more Carbohydrate and 5 times more Fiber than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.