Nutrient Comparison: Red Leaf Lettuce VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Red Leaf Lettuce versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Oranges with Peel :
- 100 grams of Red Leaf Lettuce have 28.8 times more Vitamin A and 1.5 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.2 times more Vitamin C than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Red Leaf Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Oranges with Peel :
- 100 grams of Red Leaf Lettuce have 1.5 times more Iron, 1.3 times more Phosphorus and 2.1 times more Selenium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Calcium and 2 times more Copper than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Red Leaf Lettuce as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Leaf Lettuce have 5.1 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.8 times more Energy, 6.9 times more Carbohydrate and 5 times more Fiber than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.