Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids and Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids and Salt vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids and Salt vs Oranges with Peel :
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have 2.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 126 times more Sodium and 5.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Calcium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have 2.8 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
- Both Canned Young Lima Beans with Liquids and Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.