Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Young Lima Beans with Liquids and Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids and Salt vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids and Salt vs Oranges with Peel :
- 100 grams of Canned Young Lima Beans with Liquids and Salt have 2.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 126 times more Sodium and 5.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Calcium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Young Lima Beans with Liquids and Salt have 2.8 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
- Both Canned Young Lima Beans with Liquids and Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.