Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.7 times more Calcium, 3.9 times more Copper, 9.1 times more Iron, 3.8 times more Magnesium, 46.3 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 289 times more Sodium and 14.8 times more Zinc than Fresh Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.3 times more Energy, 4.8 times more Omega 3, 1.9 times more Carbohydrate, 26.5 times more Fiber and 8.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6.3 times more Sugars and 10.1 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.