Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt vs Fresh Orange juice:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans with Salt vs Fresh Orange juice:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.7 times more Calcium, 3.9 times more Copper, 9.1 times more Iron, 3.8 times more Magnesium, 46.3 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 289 times more Sodium and 14.8 times more Zinc than Fresh Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.3 times more Energy, 4.8 times more Omega 3, 1.9 times more Carbohydrate, 26.5 times more Fiber and 8.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6.3 times more Sugars and 10.1 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.