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Comparing Nutrients in 7 ounces Boiled Large Lima BeansVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Boiled Large Lima Beans
26%
3%
71%
Oil Roasted Sunflower Seeds
13%
73%
14%
7 oz ▼

Macro Nutrients

7.87%228kcal
Energy
40.5%1175kcal
228 kcalvs1175 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.78%0.75g
Fat
105%102g
0.75 gvs102 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.55%0.18g
Saturated Fat
44%14g
0.18 gvs14 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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6.45%0.1g
Omega 3
10%0.16g
0.1 gvs0.16 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.38%0.23g
Omega 6
399%68g
0.23 gvs68 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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32%41.4g
Carbohydrate
35%45.4g
41.4 gvs45.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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7.94%5.75g
Sugars
8.5%6.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.75 gvs6.17 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.47g
NA gvs1.47 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%4.7g
NA gvs4.7 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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36.6%14g
Fiber
55.4%21g
14 gvs21 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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27.6%15.5g
Protein
71%40g
15.5 gvs40 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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26.6%0.32mg
Vitamin B1
53%0.64mg
Thiamine
0.32 mgvs0.64 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B2
42.7%0.56mg
Riboflavin
0.11 mgvs0.56 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.22%0.84mg
Vitamin B3
51.2%8.2mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs8.2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Legumes and Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.7%0.84mg
Vitamin B5
275%13.8mg
Pantothenic acid
0.84 mgvs13.8 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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24.6%0.32mg
Vitamin B6
121%1.57mg
Pyridoxine
0.32 mgvs1.57 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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41%165μg
Vitamin B9
116%464μg
Folates and Folic Acid
165 μgvs464 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2.43%2.2mg
Ascorbic acid
0 mgvs2.2 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
481%72mg
Tocopherols and Tocotrienols
0.36 mgvs72 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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3.3%3.97μg
Vitamin K
5.13%6.15μg
Phytomenadione or phylloquinone
3.97 μgvs6.15 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.37%33.7mg
Calcium
17.3%173mg
33.7 mgvs173 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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52%0.47mg
Copper
398%3.58mg
0.47 mgvs3.58 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Legumes and Nuts and Seeds rich in Copper
0.11%4.37μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.37 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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59.3%4.74mg
Iron
106%8.5mg
4.74 mgvs8.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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20.3%85.3mg
Magnesium
60%252mg
85.3 mgvs252 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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44.5%1.02mg
Manganese
179%4.13mg
1.02 mgvs4.13 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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31.5%220mg
Phosphorus
323%2260mg
220 mgvs2260 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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29.7%1008mg
Potassium
28%958mg
1008 mgvs958 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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16.2%8.93μg
Selenium
282%155μg
8.93 μgvs155 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Legumes and Nuts and Seeds rich in Selenium
0.26%3.97mg
Sodium
0.4%5.95mg
3.97 mgvs5.95 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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17%1.9mg
Zinc
94%10.3mg
1.9 mgvs10.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.74%138g
Water
0.083%3.06g
138 gvs3.06 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Large Lima Beans VS Oil Roasted Sunflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Oil Roasted Sunflower Seeds:

Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Oil Roasted Sunflower Seeds:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: