Nutrient Comparison: Boiled Large Lima Beans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 5.1 times more Vitamin B2, 9.8 times more Vitamin B3, 16.4 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9, 201.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled Large Lima Beans.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Large Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 7.7 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 4 times more Manganese, 10.3 times more Phosphorus, 17.4 times more Selenium and 5.5 times more Zinc than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 135 times more Fat, 79.4 times more Saturated Fat, 1.6 times more Omega 3, 289.9 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6