Comparing Nutrients in 300 calories Boiled Large Lima BeansVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Large Lima Beans
261g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 5.1 times more energy per unit of mass than Boiled Large Lima Beans, which is very high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Oil Roasted Sunflower Seeds?
Boiled Large Lima Beans VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Large Lima Beans have 2.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 39.2 times more Vitamin E than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin E
Both Boiled Large Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Large Lima Beans have 2.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 5.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 2 times more Phosphorus and 3.4 times more Selenium than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
Both Boiled Large Lima Beans as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Large Lima Beans have 3.3 times more Omega 3, 4.7 times more Carbohydrate, 4.8 times more Sugars, 3.4 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 26.2 times more Fat, 15.4 times more Saturated Fat and 56.3 times more Omega 6 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3