Nutrient Comparison: Large Lima Beans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Large Lima Beans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Large Lima Beans vs Almond paste:
- 7 ounces of Large Lima Beans have 6.2 times more Vitamin B1, 12 times more Vitamin B5, 14.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B2 and 18.8 times more Vitamin E than Raw Large Lima Beans.
- Both Large Lima Beans and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Large Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Large Lima Beans vs Almond paste:
- 7 ounces of Large Lima Beans have 1.6 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Calcium than Raw Large Lima Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Large Lima Beans have 1.3 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 40.2 times more Fat, 16.3 times more Saturated Fat, 2.1 times more Omega 3, 25.9 times more Omega 6 and 4.3 times more Sugars than Raw Large Lima Beans.
- 7 ounces of Large Lima Beans provide inadequate amounts of Omega 6