Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans vs Frozen Carrots:
- 7 ounces of Boiled Thin Seeded Lima Beans have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 15 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans vs Frozen Carrots:
- 7 ounces of Boiled Thin Seeded Lima Beans have 2.9 times more Copper, 5.5 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 3.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Thin Seeded Lima Beans have 3.5 times more Energy, 3.1 times more Omega 3, 3 times more Carbohydrate, 2.3 times more Fiber and 10.3 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Thin Seeded Lima Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.